Healthy cooking Tips

While cooking in the kitchen stir frying and sauteing with
olive oil or canola oil are both great and easy methods in
eating more healthy. If you can; avoid dipping your food in batter and keep away from frying it. If you cook chicken, remove the skin and bake it in the oven in foil.
Instead of frying your fish or dipping it in batter you should
always bake it. Steaming your vegetables can help maintain the most nutrients. You should avoid the use of cream sauces or lots of butter. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings..

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